Essential Oils 101: this is where we teach the fundamentals: what they are, where they come from and why, the three ways to use them: aromatic, topical and internal, and the 10 main single oils and blends that you can use to replace your bathroom cabinet and build a foundation for basic use. In this class we focus on the physical use of essential oils for common ailments.
Bingo: this is kind of 101+ class-we go over the basics, the same 10 oils plus a bunch more. This is one of my favorite classes and I like to give away a lot of prizes for bingo winners. Sandy’s secret tip: everyone goes home with something fun!
Emotions and essential oils: this is my favorite class to teach as a holistic health coach because I can show you the relationship between your brain, your heart, and your gut and how emotional patterns stem from these connections. We then pull out the oils to show you how to trigger an emotional release to clear limiting beliefs and create new patterns.
Green cleaning: most folks are totally unaware of the toxic chemicals under their kitchen sink and in their laundry rooms in this class we give you the down and dirty on how to use your oils to create 100% all-natural and totally effective cleaning products. This is a huge step for most folks in understanding the empowerment of using essential oils on a daily basis.
Spa day: we have an entire line of personal care products and I love gathering folks and my home to slather on a mud mask soak our feet, wrap ourselves in a “skinny wrap” and watch a movie (about essential oils, of course!) Everyone goes home sparkly clean and a little bit skinnier. This one is a crowdpleaser!
Chakra balancing: this one’s for all my yogis out there– once you understand the connection between physical, emotional and spiritual aspects of your being we can show you which oils can help you get those chakras realigned so that you can live each day at your highest potential.
Sensory play: autism is growing at an epidemic rate. Is someone in your world affected by autism or some other form of developmental delay? There are so many ways to use the oils to support this demographic come learn and play with us as we explore these concepts and get oils and other tools into your hands to help you and your kiddos.
Stress: I love teaching this basic class on lifestyle tips to help you lower and manage stress we have a top 10 list of lifestyle tips we go through then discuss the oils partnered with each of these actions. Once folks understand how to stop that flow of cortisol and “get their shields back up” a whole world of opportunities emerge in self-care and beyond.
Roller Balls: we have a huge list of offerings and making roller balls this is a hands-on make and take class where we show you how to take your oils and add them with coconut oil in place in a special bottle with a roller top for topical application. Once you know how to make your own rollerball you are totally empowered to make any concoction you need! We do everything from emotional wellness, kids blends, perfumes, Christmas sprays, you name it! All supplies are on hand you to show up and start rolling away!
Other classes and topics are easily added in to our offerings-let me know if there is a topic you would like to learn more about and we can plug in an event at your place or one of mine and make it happen! I’m also happy to do one-on-one classes at my home or in a coffee shop somewhere– it’s all good don’t let the location or special time stop you from getting oils in your home. We make house calls!